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About Us
Kylie Ramsey, CSCS, ACSM HFI
Endurance Coach
USA Triathlon Level II Certified Coach
- Experience
- Kylie has been competing in Sprint and Olympic distance triathlons since 2001. After completing her first triathlon she realized the race was more than just a sport to her. In the following years she made a commitment to identify her potential in the sport of triathlon, and share with others her experience and the joy of accomplishing goals. Kylie provides monthly coaching, strength coaching, one-on-one training, is the head coach for the Englewood Recreation Center Triathlon Classes, Highlands Ranch Recreation Center Triathlon Classes and is also a Masters Swim Coach with Highlands Ranch Masters Swimming.
- At the end of the 2007 season Kylie received her professional license and will race in 2008 as an Elite Triathlete. Highlights from her most recent race seasons are below and complete race results can be found at this link: Kylie’s Race Results.
Overall Highlights:
- 4-Time All-American Ranking (2004-2007)
- 4-Time Age Group Team USA World Championship Qualifier (2005-2008)
- 6 overall podium finishes in 2007: 2x First, 3x Second, 1x Third
- 3 overall wins in 2006
- Education/Certifications
- Kylie has a Bachelor of Science and an MBA. She is a Certified Strength and Conditioning Specialist and is certified by the American College of Sports Medicine as a Health and Fitness Instructor.
- Philosophy
- Kylie understands that each athlete has different goals and priorities. She caters her programs to support your level of commitment - from recreational to competitive. Kylie believes that enjoyment of the sport comes from personal improvement, overcoming challenges, and ultimately growing as a person. Her goal is to provide each athlete with an individualized education on how to improve their performance, prevent injury, and reach their potential.
- In case you detect an accent, Kylie hails from Australia.
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Julie Hansen, M.S., R.D., C.D.
Registered Dietitian and Exercise Physiologist
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Julie has over 20 years experience working with athletes of all levels. Julie currently competes in racing almost any distance from marathons to 5K’s but her specialty is shorter races. She also enjoys the Sprint and Olympic distance triathlons.
Julie has successfully assisted new athletes in completing their first Ironman competition to experienced Ironman athletes who needed to revise their race day nutrition plans. Julie also works with athletes who compete as cyclists, runners and swimmers.
Julie also welcomes athletes who want to lose weight, have heart disease, diabetes or other chronic diseases.
- Nutrition Analysis and Consultation
- A comprehensive nutritional analysis based on 3 days of eating
- A personalized sports nutrition plan including recommendations on calories, carbohydrate, protein, and fat intake during training and/or during off-season, pre/post event food and hydration plan, advice on supplements, and eating strategies for weight control and/or performance enhancement.
- Instruction and explanation via telephone (optional)
- Unlimited email dialogue for one month
- $135
- Race Day Nutrition Plan
- Recommendations for fluids, foods and sports supplements on race day.
- Based upon estimated race times, gender, body weight, climate, terrain and taste preferences.
- $75.00
- Monthly Nutrition Coaching
- This is the next step after having a nutrition consultation. Continue working one-on-one with Julie, to help you become healthier, manage your weight and provide you with all of the nutrition knowledge you need to succeed in life and sport.
- This is for any individual (athlete or not) who wants to improve health through proper nutrition, lose or maintain weight to improve performance, has disordered eating, or has a chronic disease where nutrition can make a positive impact, such as diabetes, obesity, or cardiovascular disease.
- Recipe ideas, meal planning tips and other helpful information will be sent weekly to meet your particular needs.
- Unlimited email dialogue with Julie and/or scheduled telephone conversations.
- Monthly fee of $75.00
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